Welcome Yoga With Silvia

Yoga is unique because we are connecting the mind, body, and breath which directs our attention inward. Through this process of inward attention, we learn to recognise our habitual thought patterns without labelling them, judging them, or trying to change them. ​

However, once we are aware of habitual thought we are gifted with what habits we want to define us, what habits we will carry with us forward for our good or leave behind, in our personal evolution to oneness 

 We become more aware of our experiences from moment to moment. The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind. Taking your practice both on and off the mat.

This is my purpose here , These are tools to create a sense of awareness and soul purpose in your life , to gain clarity and discover a sense of deep, lasting, holistic wellbeing. 

To regain ownership of your health and vitality in your life. Creating Space - Sacred Purpose anywhere. Join me . Much Love & Light , Silvia